Have you ever thought that, maybe what I'm eating affects my brain and its functioning process? There could also be a link to the spike in violence that we are seeing in our society with all of the chemical processed foods that are eaten in mass quantity daily!
As it turns out, IT DOES have an effect! You can actually think clearer and remember things and feel better if you're eating the right foods and adding in the right supplements. Certain foods are specifically made to improve memory and other vital functions.
Alex Ortner - Executive Producer of the film "Simply Raw: Reversing Diabetes in 30 Days" gives a great example of how the food and drinks we put in our body makes a difference in just how much clearer we can think when eating the right foods:
"Have you ever had a little too much to drink one night and woken up a bit foggy the next morning (Yeah, I think most of us have). Well do you notice how by 4 or 5 in the afternoon all of
the sudden you feel like your brain is working properly again? And you think to yourself..."wow, my brain was really foggy this morning!" That same shift in clarity is what happens when you go from eating regular unhealthy foods to eating the right foods…which means that right now you can literally catapult your level of clarity and brain function just by knowing what to put into your body. "
So in short, what items can you add to your diet regularly to help you feel better and remember things like "Where are my glasses?" or "I can't remember where I parked!"?
We need foods rich in antioxidants (Vitamin C, Vitamin E & Beta-Carotene) which help protect brain cells from free-radical damage caused by environmental pollution. This safety shield for our brain cells will be hard at work, well into the golden years.
FOODS TO STOCK UP ON:
1. EGG YOLKS: The egg yolk itself contains choline, a component of two fat-like molecules in the brain that helps in maintaining brain health/function. If we have deficiency in choline, it may cause age-related mental declines and could contribute to Alzheimer's disease as well.
2. SPINACH: This lovely green protects the brain from age-related problems like oxidative stress and also reduces risk of an age-related brain function declines. Researchers found that feeding aging rats spinach-rich diets significantly improved their learning capacity and motor skills. Including spinach in your diet may lessen brain damage from strokes and neurological disorders.
3. YELLOW FIN TUNA: This cold-water fish protects against Alzheimer's and is an excellent source of omega-3 fatty acids. It may help to know that structurally, the brain is made up of 60% fat. Therefore, we better be consuming foods rich in omega-3 fatty acids to keep our cells' membranes flexible to maximize their ability to allow important nutrients in!
4. CRANBERRIES: If you want improvements in memory, balance and coordination, load up on a handful of these babies frequently! Certain animal studies have shown that cranberries protect brain cells from free-radical damage, which means our brain cells are strong and alive!
5. SWEET POTATOES: What can I say about this delicious and nutritionally rich food? It is one of the most brain-nourishing things you can eat. Rich in vitamin B6 (necessary for manufacturing a certain kind of neurotransmitters), healthy carbohydrates (the only fuel source the brain uses) and antioxidants including Vitamin C and Beta-Carotene. It also has been recognized as one of the highest cancer-fighting foods ever.
6. STRAWBERRIES: This fruit helps to reduce the risk of developing age-related brain function decline. It's also loaded with Vitamin C! Studies have shown that strawberry eaters may have higher learning capacity than those who do not eat them.
7. KIDNEY BEANS: Help improve your cognitive function due to their high content of B-vitamin thiamin. Thiamin is critical for cognitive function because it is needed to synthesize choline. Also, these beans contain inositol, which may improve symptoms of depression and mood disorders.
8. WHEAT GERM: A powerful brain food, being rich in Vitamin E and selenium (which equals tons of antioxidants!) as well as choline and magnesium. You could also try flaxseed or olive oil.
As it turns out, IT DOES have an effect! You can actually think clearer and remember things and feel better if you're eating the right foods and adding in the right supplements. Certain foods are specifically made to improve memory and other vital functions.
Alex Ortner - Executive Producer of the film "Simply Raw: Reversing Diabetes in 30 Days" gives a great example of how the food and drinks we put in our body makes a difference in just how much clearer we can think when eating the right foods:
"Have you ever had a little too much to drink one night and woken up a bit foggy the next morning (Yeah, I think most of us have). Well do you notice how by 4 or 5 in the afternoon all of
the sudden you feel like your brain is working properly again? And you think to yourself..."wow, my brain was really foggy this morning!" That same shift in clarity is what happens when you go from eating regular unhealthy foods to eating the right foods…which means that right now you can literally catapult your level of clarity and brain function just by knowing what to put into your body. "
So in short, what items can you add to your diet regularly to help you feel better and remember things like "Where are my glasses?" or "I can't remember where I parked!"?
We need foods rich in antioxidants (Vitamin C, Vitamin E & Beta-Carotene) which help protect brain cells from free-radical damage caused by environmental pollution. This safety shield for our brain cells will be hard at work, well into the golden years.
FOODS TO STOCK UP ON:
1. EGG YOLKS: The egg yolk itself contains choline, a component of two fat-like molecules in the brain that helps in maintaining brain health/function. If we have deficiency in choline, it may cause age-related mental declines and could contribute to Alzheimer's disease as well.
2. SPINACH: This lovely green protects the brain from age-related problems like oxidative stress and also reduces risk of an age-related brain function declines. Researchers found that feeding aging rats spinach-rich diets significantly improved their learning capacity and motor skills. Including spinach in your diet may lessen brain damage from strokes and neurological disorders.
3. YELLOW FIN TUNA: This cold-water fish protects against Alzheimer's and is an excellent source of omega-3 fatty acids. It may help to know that structurally, the brain is made up of 60% fat. Therefore, we better be consuming foods rich in omega-3 fatty acids to keep our cells' membranes flexible to maximize their ability to allow important nutrients in!
4. CRANBERRIES: If you want improvements in memory, balance and coordination, load up on a handful of these babies frequently! Certain animal studies have shown that cranberries protect brain cells from free-radical damage, which means our brain cells are strong and alive!
5. SWEET POTATOES: What can I say about this delicious and nutritionally rich food? It is one of the most brain-nourishing things you can eat. Rich in vitamin B6 (necessary for manufacturing a certain kind of neurotransmitters), healthy carbohydrates (the only fuel source the brain uses) and antioxidants including Vitamin C and Beta-Carotene. It also has been recognized as one of the highest cancer-fighting foods ever.
6. STRAWBERRIES: This fruit helps to reduce the risk of developing age-related brain function decline. It's also loaded with Vitamin C! Studies have shown that strawberry eaters may have higher learning capacity than those who do not eat them.
7. KIDNEY BEANS: Help improve your cognitive function due to their high content of B-vitamin thiamin. Thiamin is critical for cognitive function because it is needed to synthesize choline. Also, these beans contain inositol, which may improve symptoms of depression and mood disorders.
8. WHEAT GERM: A powerful brain food, being rich in Vitamin E and selenium (which equals tons of antioxidants!) as well as choline and magnesium. You could also try flaxseed or olive oil.
It is always helpful to prepare these foods as soon as you buy them, and then have them on hand for the week so you can easily have a meal ready to eat. Now, take this list and get to shopping!
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